Each class is different and challenging. Bringing your body the right balance and variety to keep improving.
Our Classes
SpeedFit Bootcamp: Cardio, strength, stretching in one class that will have you begging for more. We use bands, loops, and the TRX® suspesion training system for strength training. Cardio is filled with fun floor exercises, circuit, and intervals. This is a 55-minute power class. All levels are welcome!
Zumba®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
SpeedFit Plus: The Plus is for (4) 55-minute Personal Trianing sessions during your month of SpeedFit Classes. Keep your edge and give you the added one-on-one attention you deserve. These sessions are held at our Studio at 15701 E. Sprague suite C.
Dance Classes: Now offering Beginning Ballet & Hip Hop for Teens and Adults. This class will teach you the beginning technique in Ballet and how to groove in Hip Hop. This is a 45 minute class filled with fun and great music!
Personal & Partner Training: A 55 minute training session to give you added exercises that target your goals specifically. This can be done at the studio or we can make arrangments for extenuating circumstances.
Corporate Group Exercise classes: This is a SpeedFit class for your employees at your facility. Exercise keeps your employees mentally and physically fit which in turn gives you higher profits and less sick leave. Packages are determined upon number of employees and number of classes/trainings per week. Classes can include bootcamps, pilates, zumba, ciruit training & TRX* classes. TRX classes may have to be held at the Hub unless your facility has ample space to hang the TRX's.
***Classes held at The Hub Sports Center have showers and lockers available.***
We will add classes as our group grows so come back often and check it out!
